So I convinced the OH to move straight onto W4 rather than repeating some W3s, so we started W4 this evening.
I was rather dubious about those 5 minute runs, but turns out they were fine! My legs haven't been hurting, not since W1 (which we did a few times), so every time Laura says "I know your legs must be hurting but keep going" I think "eeerrr, if you like!" but they were thinking about hurting towards the end of both sets of 5 mins... guess I'm just lucky?!?! OH kept complaining about his legs most of the way though!
I ditched the trakkies this time, and ran in knee(ish) length leggings. I felt lot more jiggly than usual, but maybe thats just me being a bit more self conscious cus of the leggings (not having worn just leggings out before, always had a skirt over them before). So I saw my shadow, and could see my ass shadow jiggling around, a LOT, which was rather disconcerting! Mentioned it to OH and he (running slightly behind me) says "no dont worry, its not that bad", immediately followed by "you should see the real thing from back here, much worse!"- great, thanks!!! lol. Cus I didnt have pockets (the key usually goes in my trakkie pockets) he had the key - I usually have it to stop him giving up part way through! So next time I'm using someones useful suggestion and looping it round my shoelace, so I can go home without him if he's mean to me again - that'll teach him!
Overall I'm really pleased with how the run went, I found it a lot easier than I expected (it was slow, but who cares, I lapped the guy on the couch!:)) and I'm rather chuffed with myself, can you tell?! (In a not meaning to brag way...lol)