Graduate

[ckp82]

9 weeks ago I could hardly run for a minute, now I can run for 30 minutes! The 30 minutes didn't quite total up to 5k so my last run I carried on running until I hit 5k. To be honest I felt so good I could of carried on running for longer! What a great program this is!

[Nervousrunner Graduate]

Congratulations on graduating. All your hard work over the past 9 weeks has paid off. You must feel on a high and very proud of yourself. Great work 🥳

[ckp82 Graduate in reply to Nervousrunner]

Thanks

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[ckp82 Graduate in reply to IannodaTruffe]

Thanks, I shall look at the link now.

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K, well done 😀 🏃🏾 🎓

[ckp82 Graduate in reply to AlMorr]

Thanks

[Goldilocks82 Graduate]

Congrats CKP. Great to see you have done it! Well done!

I have 1 run to go and I'll join you in the graduation club. See you there!

😆

[ckp82 Graduate in reply to Goldilocks82]

Thanks. You can do it!