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Couch to 5K
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Graduate!!

I honestly cannot believe it!Graduated on Friday .Who would have thought 9 weeks ago I would be running for 30 minutes....Managed to do 4.73km in the 30 minutes so going for my 1st post graduate run today and going to really aim for the 5k,though it’s very windy here ......Good luck everyone wherever you are on your journey.Keep going as it’s so worth it.x

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Congratulations and well done on your time, that’s fantastic 👏

I graduated on Thursday and I’m no where near running 5k in 30mins. Will get there eventually 🏃🏻‍♀️ X

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Thank you & huge congratulations to you too!Your speed will increase but just enjoy running for now.Good luck with future runs.x

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Thank you, I’m in no real rush. I’m enjoying what I’m doing, it’ll happen when it happens. 🏃🏻‍♀️ X

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Congrats on graduation - hoping I can get there one day

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Oh you will,just keep going.Me personally think week6 was a massive turning point for me.You can do it!Well done on your runs so far.x

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Well done fellow May graduate, onwards and upwards 👍🏼😃🎉

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Thank you and a massive congratulations to you too!Great feeling isn’t it?Good luck future runs.x

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Congratulations to you Bentley3 on graduating from C25K, well done, 4.73Km is very good for your graduation run, my pace last June for my graduation run was 4km.243m. Only 10% of people who have ran the C25K program graduate by running a 5K in 30 minutes.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated.

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Thank you so much.Loved the app

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Congratulations on your completion the program, and even more on continuing to run. 🏃

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Congratulations!

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Congratulations! 👏👏

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Well done. And congrats on ur distance and joining the graduates of c25k :)

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