Knew I wouldn’t hit 5k in 30mins so decided to push on if I felt like it.
It may well have been quicker to ride a tortoise, but I’ll take it!!!
Knew I wouldn’t hit 5k in 30mins so decided to push on if I felt like it.
It may well have been quicker to ride a tortoise, but I’ll take it!!!
I very much doubt a tortoise could run a sub 40 minute 5K, well done on completing run 3 of week 9 in 0.39.11, don't complain about your time.
Congratulations on completing run 3 of week 9 and graduating from C25K, well done, remember to tell the administrators, then you will see the word Graduate next to your username..
Thanks.I jest of course. I wouldn’t have minded if it took an hour.
Well done on your graduation. Don’t ‘knock’ your pace - I graduated at the end of August and a sub 40minute 5k is still not something that I’ve achieved. Enjoy your runs whatever the pace - it’s the running itself that’s so very good for you rather than how fast you do it. 😊
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.