Wk9 r3 complete!

[Tig40]

Knew I wouldn’t hit 5k in 30mins so decided to push on if I felt like it.

It may well have been quicker to ride a tortoise, but I’ll take it!!!

[AlMorr Ambassador Graduate]

I very much doubt a tortoise could run a sub 40 minute 5K, well done on completing run 3 of week 9 in 0.39.11, don't complain about your time.

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, remember to tell the administrators, then you will see the word Graduate next to your username..

[Tig40 Graduate in reply to AlMorr]

Thanks.I jest of course. I wouldn’t have minded if it took an hour.

[AlMorr Ambassador Graduate in reply to Tig40]

I submitted my 35.21 not parkrun time to my home parkrun, this week I won't be last, I noticed that someone, I presume walked it in a time of 1 hour 20 minutes.

[JetsNanna Graduate]

Well done on your graduation. Don’t ‘knock’ your pace - I graduated at the end of August and a sub 40minute 5k is still not something that I’ve achieved. Enjoy your runs whatever the pace - it’s the running itself that’s so very good for you rather than how fast you do it. 😊

[Tig40 Graduate in reply to JetsNanna]

Thanks. I wouldn’t have believed it possible a few weeks ago, so I am pleased. Just me and my daft sense of humour.

[Captain_Autumn Graduate]

Well done 👏👏👏🍾

[Tig40 Graduate in reply to Captain_Autumn]

Thanks

[Doris8 Graduate]

Well done great time 👏

[Tig40 Graduate in reply to Doris8]

Thanks

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.