WK9 R3 Completed. Very chuffed with myself.

[SnafuDad]

This is probably the fourth or fifth time I've attempted C25K. They say if at first you don't succeed try, try, and try again and that advice certainly worked for me.

Thank you to everyone on this forum who directly or indirectly provided me with the support I needed to get through the program. The biggest takeaway for me was simply to listen to your body and if it's telling you it's tired it probably means you're running too fast and need to slow down.

I don't believe I will ever be able to run 5K in 30 minutes but that really doesn't matter. The physical and mental benefits I've already enjoyed from running are justification enough to keep going and I'll be absorbing the post C25K advice on the website once I've finished a congratulatory beer or two.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Oldfloss Administrator Graduate]

Celebrate!!!! You deserve to!Run...your pace, your way and simply enjoy!!!

Well done!

[M0use Graduate]

Very many congratulations 🎉🎉👏👏👏🏃 celebrate and enjoy your new running life☺️

[AlMorr Ambassador Graduate]

Congratulations to you SnafuDad on graduating from C25K, well done, now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓

[Instructor57 Graduate]

Congratulations on your graduation! 😁👍🎉🎉🎉I have pinned on your shiny new Graduate badge 😎

[Liono Graduate]

A very well done!

[Dendev75 Graduate]

Congratulations 👏🏻 I bet you feel on top of the world! Enjoy those beers and then continue with your consolidation runs. Getting to 5k took me around 3 weeks of consolidation runs - it doesn’t matter how long it takes to run a 5k - as you’ve already found out, just take it slowly! Happy running!

[MissUnderstanding Administrator]

Congratulations! That’s absolutely fantastic news. Hope you’re celebrating! 🎉👨‍🎓🥳

[00marks Graduate]

Congratulations on completing C25K!