I’m just back from my final week 9 run 3. I did it! So happy and proud. I’m going to continue and set some personal goals.
Graduated👍: I’m just back from my final week... - Couch to 5K
Graduated👍
![pinkglen profile image](https://images.hu-production.be/avatars/3f0b9799b3d34cd5aaa9b5eb76656ca8_small@2x_100x100.jpg)
![pinkglen profile image](https://images.hu-production.be/avatars/3f0b9799b3d34cd5aaa9b5eb76656ca8_small@2x_100x100.jpg)
![Pinkpig20 profile image](https://images.hu-production.be/avatars/c823638f3b1b07eb6462b6947a67b934_small@2x_100x100.jpg)
Well done! I found it quite hard when I finished, as I liked the structure of each session. You can use apps such as the Nike app which provides guided sessions of different lengths. I set a goal of 5k, to consolidate that & now I’d like to work to 10k!! 😀👟👟
Thank you for the advice. Yes, I think my aim is to run 5k non stop! I’m afraid I only managed 4K in the 30 minutes. I’ll check out the Nike app too. I’m not sure if I’ll ever get to 10 k - that seems like a mountain to me.
I didn’t manage 5k in 30 mins either. Not many do!! 10k still feels like a mountain to me too, but I think if you increase gradually there’s no reason why we shouldn’t! There are 10k plans to follow like we have for 5k, but no app that I know of. We can do it!!😀
Well Done pinkglen don't forget to post here for your graduation badge and some ideas post C25k. keep up the excellent work.
![SassyF profile image](https://images.hu-production.be/avatars/4f171e76891fdb9fa72c801291981833_small@2x_100x100.jpg)
Congratulations and well done on graduating 🤩👏🏼
Brilliant well done!!
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 9 and graduating from C25K, well done, to get your graduation badge and the word GRADUATE 🎓 next to your username follow the link of drun
![QuadroVEINia profile image](https://images.hu-production.be/avatars/2a37dce6-19b5-4f6d-89d3-b1d32eb85c9c_small@2x_100x100.jpg)
Congratulations. Well done. Great end to the week! 🥇👏👏👏👏👏