Couch to 5K

Graduated!! 😃😃🏃‍♂️🏃‍♂️

Graduated!! 😃😃🏃‍♂️🏃‍♂️

Just completed my graduation run and I’m totally overjoyed. It’s taken me 10weeks as we had a fair amount of snow hanging around.

As I’ve said before, this is an excellent program and the support and motivation given on the forum is fab.

Onwards and upwards now; my pace is improving and I’m aiming to join my local parkrun as soon as it’s back on.

I’ve never run before and suffer with asthma and joint problems. I’m feeling loads better physically and mentally....now to head for the sales to treat myself to some new running gear! 👍

9 Replies
oldestnewest

well done that's fantastic!! I've just finished week 5 so a little behind you but who knows - I may pass you running round quarry bank/amblecote one of these days!!

where is our nearest park run? xx

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Thank you, Yes I might do! I usually run the canal towpaths in the day and it’s a lovely place to run.

Parkruns are organised from the Dell stadium on a Saturday morning. They have a few weeks off because there is work going on installing new football pitches 😩

Should be up and running again in Feb I hope.

Good luck for week 6! x

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Congratulations🎉🎉🎉🎉🎉

Well done on Graduating and you definately deserve some new running gear as a treat...👏👏👏👏👏

Happy running 😊x

healthunlocked.com/couchto5...

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Fantastic! 🎉🎉🎉👏👏👏😄

Dance, dance, dance on that podium- in your new running gear of course!!😄

Enjoy the next part of your running adventure- park run sounds great- that's my goal too!

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Thank you!

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Congratulations 🎉

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Amazing well done!!!

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Congratulations 🙋🏻🙌🏻😊

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Thank you!

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