Couch to 5K
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Graduated!! ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ

Graduated!! ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ

Just completed my graduation run and Iโ€™m totally overjoyed. Itโ€™s taken me 10weeks as we had a fair amount of snow hanging around.

As Iโ€™ve said before, this is an excellent program and the support and motivation given on the forum is fab.

Onwards and upwards now; my pace is improving and Iโ€™m aiming to join my local parkrun as soon as itโ€™s back on.

Iโ€™ve never run before and suffer with asthma and joint problems. Iโ€™m feeling loads better physically and mentally....now to head for the sales to treat myself to some new running gear! ๐Ÿ‘

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well done that's fantastic!! I've just finished week 5 so a little behind you but who knows - I may pass you running round quarry bank/amblecote one of these days!!

where is our nearest park run? xx

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Thank you, Yes I might do! I usually run the canal towpaths in the day and itโ€™s a lovely place to run.

Parkruns are organised from the Dell stadium on a Saturday morning. They have a few weeks off because there is work going on installing new football pitches ๐Ÿ˜ฉ

Should be up and running again in Feb I hope.

Good luck for week 6! x

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Congratulations๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

Well done on Graduating and you definately deserve some new running gear as a treat...๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Happy running ๐Ÿ˜Šx

healthunlocked.com/couchto5...

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Fantastic! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜„

Dance, dance, dance on that podium- in your new running gear of course!!๐Ÿ˜„

Enjoy the next part of your running adventure- park run sounds great- that's my goal too!

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Thank you!

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Congratulations ๐ŸŽ‰

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Amazing well done!!!

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Congratulations ๐Ÿ™‹๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ˜Š

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Thank you!

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