Couch to 5K
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Graduation run done

Graduated !!!!!!!!!! Great fun waving at all the dancing girls and cheerleaders!! Shame about the rain though. Well I've done it, nine weeks ago I wouldn't have dreamt running anywhere. My last three runs have been great , culminating in a ........ Are you ready as I can't believe it myself.....5 k in 27 mins 6 seconds ii yay me. A very big thanks to all of you kind friends who have helped get me this far. Onwards and upwards now! I'll keep posting and reading as much as possible. Thank you!!!😁😁

12 Replies
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Congratulations on completing the programme, well done.

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Congratulations Samson on your Graduation ! That is a super speedy time too !

Well done to you and I hope you enjoy wherever your running takes you .

Keep posting and letting us know how youre doing

Best wishes to you xxx

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Very well done to you, and what a time!!

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Yay!! Well done you & great time too.

Onwards & upwards. :)

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That's fab well done :)

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Well done ! What a great time....Happy running !

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Congratulations. WEll done!!!!! Make sure you keep running. Get the C25k+ podcasts downloaded and run them for a while. They'll keep you busy

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Excellent time. I'm a couple of runs behind you but somehow doubt I'll be coming in at much less than 32 minutes.

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What a brilliant time SA! Congratulations on your graduation and best wishes with all your future runs.

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Well done fella - and a great time.

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5k in 27minutes? Blimey!!

Congratulations Sam, you're a natural :)

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Ha ha maybe sweating as much as I do is natural too then, thank you so much for your support! Having the weekend resting and first post grad run Monday after work. 😊

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