Week 5 Smashed: Final 20 min run, was probably... - Couch to 5K

Couch to 5K

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Week 5 Smashed

Big_ol_Stu profile image
Big_ol_StuGraduate
3 Replies

Final 20 min run, was probably too fast but completed so well happy. Week 6 start only a day a way.

Good job for everyone getting through this, together we can complete it.

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Big_ol_Stu profile image
Big_ol_Stu
Graduate
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3 Replies
Instructor57 profile image
Instructor57Graduate

Well done completing week 5 👍Be mindfull of week 6 runs 1 and 2 as they catch people out with going back to intervals !

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran.

H4CS profile image
H4CS

Brilliant well done!! Was only too fast if you were struggling! Good luck week 6 - you’ve got this!

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