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Couch to 5K
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Week 7 smashed- in the rain!

Well that was the coolest run that I’ve done so far- a very comfortable 16.5 degrees with the last 5 minutes in torrential rain. Completely different experience but it was great - the lovely breeze that accompanied most of the run felt like I was running with air con. So that’s it- I’ve done three 25 minute runs this week and I think I’m getting a bit hooked - I know this because I also ran a further five minutes after I’d done the cool down walk just because I felt like it!! Graduation is actually in sight- just 6 more runs. Who’d have thunk it!

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Well done you! I did my W7R3 this morning too, and I’m very envious of your rain! I’m in Munich and even at 6am it was scorching!

Yes, 6 more runs to go. Getting exciting isn’t it? Definitely got the running bug!

Good luck with W8! 😀🏃‍♀️🏃‍♂️😀

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The rain was exhilarating 😊😊

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It sounds fabulous! I’ve yet to run in the rain and I’m looking forward to it (can’t believe I’m saying that as a Brit!) 😅😅

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I know- we’re a fickle lot aren’t we?!😏

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🤣🤣🤣

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Well done Beanjo - did mine this am too come on us- into Week 8!

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Well done you! Go us- not even 10am on a Saturday morning and a run under our belts. Almost sounds like we’re proper athletes 😊👍🏃‍♀️

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Haha go us! My dog is loving it too!

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We’ve got this! Isn’t it exciting?!! 🏃‍♀️🏃‍♀️🏃‍♀️😀

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It’s great - see you in week 8!

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Yep, see you there! 👍🏻

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Well done! I just did my first run in the rain as well this morning and it was lovely!

Keep going - 6 more runs until you graduate!! :D

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Thanks Becky 😊👍

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