Week 5 - SMASHED!!!!!!!: W5R3, a 20 minute run... - Couch to 5K

Couch to 5K

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Week 5 - SMASHED!!!!!!!

Run_Forest profile image

W5R3, a 20 minute run, which I have never ever done in my entire life - I did tonight!!

I cannot tell you how amazing I feel right now!!!

26 Replies
Hotheels profile image
HotheelsGraduate

It's called Runner's High!!! 😊

Very addictive and very exhilliarting!!!

Well done you.....!!!💪💪💪

Run_Forest profile image
Run_Forest in reply to Hotheels

Thank you!!! It’s the best high ever!!!!!

Vix_yp profile image
Vix_ypGraduate

Fantastic! Well done Run_Forest!

Enjoy your proud moment, you’ve earned it!

👏🏻👏🏻👏🏻🏃‍♀️🏃‍♀️🏃‍♀️👍

Run_Forest profile image
Run_Forest in reply to Vix_yp

Thank you!!!!!!!!!

That was one of my favourite runs in the program, well done. You are doing really well 💪🏃

Thank you!!!!

antonioa profile image
antonioaGraduate

Well done!!

Run_Forest profile image
Run_Forest in reply to antonioa

Thanks!!!!

Crawlhome profile image
CrawlhomeGraduate

Well done, enjoy your achievement!

Run_Forest profile image
Run_Forest in reply to Crawlhome

Thank you!!!

I did w5r3 last week so I know how you feel. I never thought I would manage it either....! Well done - keep going!

Run_Forest profile image
Run_Forest in reply to Ottie01

Thanks!!!

Wow, quite an achievement, brilliantly done! I bet you never dreamed you could do that a few weeks ago, right? :)

Run_Forest profile image
Run_Forest in reply to

I could never have imagined it!!!!

Well done that is fantastic , you should be sooo proud of yourself. I haven’t ran for a week because of a bad back . But off this morning to try w5 run 1

Run_Forest profile image
Run_Forest in reply to Brod2

Thanks! Hope your W5R1 went well!

Brod2 profile image
Brod2 in reply to Run_Forest

Just done my first ever 20 mins run but I had to run a little slower, at 10 mins I thought I’m going to have to stop but actually made it to the end . I’m so pleased with myself. Hope your runs are going ok

Run_Forest profile image
Run_Forest in reply to Brod2

Well done! We seem to find the determination to finish the run don’t we! How are you doing now? I am about to start the 28 minute runs!!🙈🙈

Brod2 profile image
Brod2 in reply to Run_Forest

Well done you are doing so well, you are nearly at your 30 minutes . I haven’t been able to run for the last two weeks due to severe knee pain , the pain is a lot better today so will give it another two days and try to run again

UnfitNoMore profile image
UnfitNoMoreGraduate

Boom! New duration PB! Keep owning it

🙌🙌🙌🙌🙌🙌🙌 thanks!!

GoGo_JoJo profile image
GoGo_JoJoGraduate

Fabulous! 🥉 I can still remember mine. I didn't stop grinning for hours!! Enjoy that buzz. You're on your way to the longer runs now 👍😁

Run_Forest profile image
Run_Forest in reply to GoGo_JoJo

Thanks!! 28 minute runs this week! I can’t believe it!!!!!

Jundal profile image
JundalGraduate in reply to Run_Forest

Scary isn't it?! Graduation soon! Keep it up!

Myrar profile image
MyrarGraduate

Aww well done ..Keep at it..That's a great achievement ..😊

Fabulous450 profile image
Fabulous450Graduate

Fantastic!! Well done you! That run is quite a milestone and you’ve got it well and truly in the bag! Brilliant! 👏🏽👏🏽👏🏽😁😁❤️

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