Week 5 - SMASHED!!!!!!!

[Run_Forest]

W5R3, a 20 minute run, which I have never ever done in my entire life - I did tonight!!

I cannot tell you how amazing I feel right now!!!

[Hotheels Graduate]

It's called Runner's High!!! 😊

Very addictive and very exhilliarting!!!

Well done you.....!!!💪💪💪

[Run_Forest in reply to Hotheels]

Thank you!!! It’s the best high ever!!!!!

[Vix_yp Graduate]

Fantastic! Well done Run_Forest!

Enjoy your proud moment, you’ve earned it!

👏🏻👏🏻👏🏻🏃‍♀️🏃‍♀️🏃‍♀️👍

[Run_Forest in reply to Vix_yp]

Thank you!!!!!!!!!

[Deborahchick46 Graduate]

That was one of my favourite runs in the program, well done. You are doing really well 💪🏃

[Run_Forest in reply to Deborahchick46]

Thank you!!!!

[antonioa Graduate]

Well done!!

[Run_Forest in reply to antonioa]

Thanks!!!!

[Crawlhome Graduate]

Well done, enjoy your achievement!

[Run_Forest in reply to Crawlhome]

Thank you!!!

[Ottie01]

I did w5r3 last week so I know how you feel. I never thought I would manage it either....! Well done - keep going!

[Run_Forest in reply to Ottie01]

Thanks!!!

[Hidden]

Wow, quite an achievement, brilliantly done! I bet you never dreamed you could do that a few weeks ago, right?

[Run_Forest in reply to Hidden]

I could never have imagined it!!!!

[Brod2]

Well done that is fantastic , you should be sooo proud of yourself. I haven’t ran for a week because of a bad back . But off this morning to try w5 run 1

[Run_Forest in reply to Brod2]

Thanks! Hope your W5R1 went well!

[Brod2 in reply to Run_Forest]

Just done my first ever 20 mins run but I had to run a little slower, at 10 mins I thought I’m going to have to stop but actually made it to the end . I’m so pleased with myself. Hope your runs are going ok

[Run_Forest in reply to Brod2]

Well done! We seem to find the determination to finish the run don’t we! How are you doing now? I am about to start the 28 minute runs!!🙈🙈

[Brod2 in reply to Run_Forest]

Well done you are doing so well, you are nearly at your 30 minutes . I haven’t been able to run for the last two weeks due to severe knee pain , the pain is a lot better today so will give it another two days and try to run again

[UnfitNoMore Graduate]

Boom! New duration PB! Keep owning it

[Run_Forest in reply to UnfitNoMore]

🙌🙌🙌🙌🙌🙌🙌 thanks!!

[GoGo_JoJo Graduate]

Fabulous! 🥉 I can still remember mine. I didn't stop grinning for hours!! Enjoy that buzz. You're on your way to the longer runs now 👍😁

[Run_Forest in reply to GoGo_JoJo]

Thanks!! 28 minute runs this week! I can’t believe it!!!!!

[Jundal Graduate in reply to Run_Forest]

Scary isn't it?! Graduation soon! Keep it up!

[Myrar Graduate]

Aww well done ..Keep at it..That's a great achievement ..😊

[Fabulous450 Graduate]

Fantastic!! Well done you! That run is quite a milestone and you’ve got it well and truly in the bag! Brilliant! 👏🏽👏🏽👏🏽😁😁❤️