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Couch to 5K
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Week 5 - SMASHED!!!!!!!

W5R3, a 20 minute run, which I have never ever done in my entire life - I did tonight!!

I cannot tell you how amazing I feel right now!!!

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It's called Runner's High!!! 😊

Very addictive and very exhilliarting!!!

Well done you.....!!!πŸ’ͺπŸ’ͺπŸ’ͺ

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Thank you!!! It’s the best high ever!!!!!

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Fantastic! Well done Run_Forest!

Enjoy your proud moment, you’ve earned it!

πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ‘

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Thank you!!!!!!!!!

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That was one of my favourite runs in the program, well done. You are doing really well πŸ’ͺπŸƒ

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Thank you!!!!

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Well done!!

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Thanks!!!!

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Well done, enjoy your achievement!

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Thank you!!!

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I did w5r3 last week so I know how you feel. I never thought I would manage it either....! Well done - keep going!

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Thanks!!!

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Wow, quite an achievement, brilliantly done! I bet you never dreamed you could do that a few weeks ago, right? :)

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I could never have imagined it!!!!

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Well done that is fantastic , you should be sooo proud of yourself. I haven’t ran for a week because of a bad back . But off this morning to try w5 run 1

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Thanks! Hope your W5R1 went well!

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Just done my first ever 20 mins run but I had to run a little slower, at 10 mins I thought I’m going to have to stop but actually made it to the end . I’m so pleased with myself. Hope your runs are going ok

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Well done! We seem to find the determination to finish the run don’t we! How are you doing now? I am about to start the 28 minute runs!!πŸ™ˆπŸ™ˆ

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Well done you are doing so well, you are nearly at your 30 minutes . I haven’t been able to run for the last two weeks due to severe knee pain , the pain is a lot better today so will give it another two days and try to run again

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Boom! New duration PB! Keep owning it

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πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ thanks!!

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Fabulous! πŸ₯‰ I can still remember mine. I didn't stop grinning for hours!! Enjoy that buzz. You're on your way to the longer runs now πŸ‘πŸ˜

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Thanks!! 28 minute runs this week! I can’t believe it!!!!!

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Scary isn't it?! Graduation soon! Keep it up!

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Aww well done ..Keep at it..That's a great achievement ..😊

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Fantastic!! Well done you! That run is quite a milestone and you’ve got it well and truly in the bag! Brilliant! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ˜πŸ˜β€οΈ

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