Week 5 run 3 - smashed it!: Yay I made it! Even... - Couch to 5K

Couch to 5K

132,664 members158,711 posts

Week 5 run 3 - smashed it!

southlundon profile image
southlundonGraduate
6 Replies

Yay I made it! Even ran up the long hill I’ve been avoiding since week 2. I did decide to turn around before attempting to run up the 20% hill as I didn’t want to completely kill myself in doing it and I reckon that sort of thing can wait till after I’ve graduated.

Soooo excited 😅

Written by
southlundon profile image
southlundon
Graduate
To view profiles and participate in discussions please or .
6 Replies
icklegui profile image
ickleguiGraduate

whoop! Well done! You can absolutely take those hills in when you are ready :D 98m though sounds hefty enough!

southlundon profile image
southlundonGraduate in reply to icklegui

The first part was 170m+! I’m definitely noticing a difference now when I run up them from five weeks ago 😊

Berksrover profile image
BerksroverGraduate

Blimey, well done, I avoid hills like the plague, well on your way now

southlundon profile image
southlundonGraduate in reply to Berksrover

I can’t avoid them unfortunately 😅

sallenson profile image
sallensonGraduate

That hill has horns on it!! Life some Tolkein nightmare thingy. Blimey you're a brave soul. Well done.

Now please tell me you cried at the end. Everyone shd cry after W5R3... xx

southlundon profile image
southlundonGraduate in reply to sallenson

Drat no sorry I bounced and laughed a bit and fist-pumped 👊🏻👍🏻💪🏻😆

You may also like...

Week 5 Run 3 smashed! 😁

I still can't quite believe it. I actually just ran for 20 minutes, non-stop.... 20 MINUTES!! It...

Run 3 week 5 smashed it 🎉

First time I’ve written on here but feel over the moon that I managed to run a full 20 minutes...

Week 5 Run 3 Smashed!!

Just completed the 20 minute run! I am soooooo proud of myself so couldn’t help writing on the forum

Week 5 run 3 smashed!

had some crappy runs and I'm sure they'll continue but at the minute I get why running is addictive...

WEEK 5 RUN 3 - Smashed it!!! But the app played the wrong voiceover?!

PODCASTS! Why didn’t I do this before?! It means I am so immersed in listening I forget i am...