Week9 Run2

[MissingSA]

Freaking hell! The power of the mind❤️I’m so so going to do this! One of my New Years resolutions was to complete tasks and not to be daunted by everything but to keep chipping away. Before every run I prep my mind first (no negative thoughts allowed), then some warm up exercises before the 5min brisk walk. I did most of my training on the treadmill and have moved to the outdoors.

[Hidden]

I’m a believer that completing the runs are 20% physical effort & 80% mental effort. If you can get your thoughts in order you’re sorted! 🏃‍♀️

[TwiggyL Graduate in reply to Hidden]

Absolutely agree, mental effort is a huge part of success!

[MissingSA Graduate in reply to Hidden]

100% true! Our bodies are capable of so much more than we give it credit for.

[TwiggyL Graduate]

I am just like you! My prep includes “negativity is not allowed”. During C25K I was even chanting before each run “I run for 30 min with ease!” 🤣

[MissingSA Graduate in reply to TwiggyL]

Hahahaaha I assess body parts as I run😂it never really hurts unless I tie laces too tight then end of the run I can feel the pinch.

[newbie-nick Graduate]

Excellent, but naughty! You ran for 40 mins... WELL DONE. However, If the old bod says it's OK, then why not. You have my respect and admiration.

[MissingSA Graduate in reply to newbie-nick]

Hahahaha I actually only ran for 30 min but I timed my warm up and cool down as well.

[newbie-nick Graduate in reply to MissingSA]

Checky

[BaddieThePirate Graduate]

Woo hoo!! 😀 excellent. Well done 👍