Freaking hell! The power of the mind❤️I’m so so going to do this! One of my New Years resolutions was to complete tasks and not to be daunted by everything but to keep chipping away. Before every run I prep my mind first (no negative thoughts allowed), then some warm up exercises before the 5min brisk walk. I did most of my training on the treadmill and have moved to the outdoors.
Week9 Run2: Freaking hell! The power of the mind... - Couch to 5K
Week9 Run2
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MissingSA
Graduate
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I’m a believer that completing the runs are 20% physical effort & 80% mental effort. If you can get your thoughts in order you’re sorted! 🏃♀️
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TwiggyLGraduate
I am just like you! My prep includes “negativity is not allowed”. During C25K I was even chanting before each run “I run for 30 min with ease!” 🤣
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newbie-nickGraduate
Excellent, but naughty! You ran for 40 mins... WELL DONE. However, If the old bod says it's OK, then why not. You have my respect and admiration.
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BaddieThePirateGraduate
Woo hoo!! 😀 excellent. Well done 👍
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