Well that was really hard! 5 minutes in and my legs were like lead. 10 minutes in and I was trying really hard to tell myself that I had done this once already and I should really try to get to at least 15 minutes before I stopped. Counting down the last 10 minutes. BUT I made it! Definitely having at least 1 rest day before the final run. Can’t believe that at 48 years old, nearly 4 stone overweight I can jog along (very slowly) for 30 whole minutes!!!!
Week9 Run2: Well that was really hard! 5 minutes... - Couch to 5K
Week9 Run2
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Runninginsingapore
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JullalyGraduate
Very well done, you are nearly there to pick up your new graduate badge. Each run is such a suprise that I can actually do this..I look forward to hearing of your graduation ..exciting
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OldflossAdministratorGraduate
Very well done... cruise to that programme.. and slow really is brilliant! Well done
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IannodaTruffeMentor
Well done.
Try to find distractions so that you are not clock watching.
Enjoy your graduation run.
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Tasha99Graduate
Well done! You’ve got this 💪🏽
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Cola65Graduate
I feel your pain, it's taken me 3 attempts to do WK 9 run 2 and finally got there last night!!! Well done, keep going, we are so close to graduating now!!!
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NictwitGraduate
Good innit 😀 Well done.
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