Despite the cooler weather, it being Good Friday there were a lot more people about today so I made a number of variations to maintain a respectful distance from other people (for future reference this is Covid run).
The downside was it included more upward sections than I usually do.
Becasue of the added inclines I was expecting this to be a slower run, but according to Garmin; I still managed knock 17 seconds off of my min/km rate.
Looking forward to Week 9 on Monday.
Congratulations on completing week 8 ! Just 1.5 hours to Graduation 😁👍
It's like next week is done in your head. And that's literally all it takes, your body is prepared for this.
When I was doing W5 I wanted to go running every day that week. I feel like that now about week 9 but I will keep to my usual routine and wait until Monday.
For sure. The routine helps make it and builds the habit.
👏🏻👏🏻 Well done! Only one week left to go. I'm at the same point as you, can't believe we've only got 3 left! Same time next week?!
Next Friday👍 I promise to resist the temptation to run earlier than my usual Monday, Wednesday, Friday routine.
Fab, I'm Sunday, Tuesday and Friday!
👏👏👏
You can’t see it but I’m bowing to you at the mention of “inclines”. They don’t exist in my running so far 😅
Week 3 in the bag..... but.....
W6R1 in the bag 
Week 6 Run 1 in the bag 
Week 8 run 1 in the bag 
Week 4 in the bag
