Day 1

[Moominphong]

Let’s see how I get on

[drun]

Well Done Moominphong you have made the first step it's recommended that everyone starting C25K reads this as it answers almost all your questions.

healthunlocked.com/couchto5...

Enjoy!

[IannodaTruffe Mentor]

Welcome to the forum and well done

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Moominphong in reply to IannodaTruffe]

Thank you. I swim three mornings a week, which is my favourite thing to do and cycle to work in the better months. I use a gym where I work but would like to be able to drop that and move to the freedom of being outside. All information that will help me is welcome. I’ve always said I’m not a natural runner... maybe I can drop that as well.

[IannodaTruffe Mentor in reply to Moominphong]

As noted in the guide there are more informative posts in the FAQ Posts here healthunlocked.com/couchto5...

[Hidden]

Slow 🐌 and steady does it!