Finally completed week 1. Took much longer than expected. Was over keen and tore ligamints in my knees. I could not put weight on my knees and started weights instead. Today I completed week 1 after starting it again. Truly felt I could have gone longer and keen to start week two
Back to it: Finally completed week 1. Took much... - Couch to 5K
Back to it
Glasgow_newbieGraduate
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Glasgow_newbie
Graduate
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11 Replies
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AlMorrAmbassadorGraduate
Congratulations on starting C25K, but to avoid further injuries take further runs slower. Onwards and upwards to week 2
jiggles7Graduate
Well done completing week one, week 2 is ready when you are 😀 enjoy your rest day and have fun in week 2
Nita49Graduate
Well done 👏
Follow the plan, slow and steady 🐌 is the key...
Enjoy your journey 👍
UnfitNoMoreGraduate
Good job... enjoy week 2
Glasgow_newbieGraduate
Thank you
ButtercupKidGraduate
It took me nine repeats to conquer week 1, so you’re doing better than me ! Embrace your inner snail and enjoy the journey x
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