To everyone who give me advice yesterday thank you so much . ( I know I should of had a days rest ) but needed to try again , so I’ve just ran my W3 R2 and smashed it . So so happy this time last night felt so defeated 👍👊
W3 R2: To everyone who give me advice yesterday... - Couch to 5K
W3 R2
Written by
Patience135
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2 Replies
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Instructor57Graduate
Glad you smashed it but running on consecutive days as a new runner is asking for injury.
And with a user name like patience ?
Haha yes ..
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