After my couple of weeks off I went and bought some proper running shoes and built myself back up slowly to week 3. Completed the first run on the treadmill but tonight I felt the outdoors calling despite the frosty temperatures so I put on the new clothes and took off into the night.
I ran to the local hospital (just in case) and back and it felt great. Not as easy as an indoor run but the sense of achievement was great once I'd finished. Can't wait until Friday for the next one now