W8R1#2

[Comfortnotspeed]

Woh yes! Turned that negative headspace around. 3.8k this morning. Increasing route again.

Nice new pair of running leggings had arrived yesterday and last night I refused more wine 😳 saying “I am going for a run early tomorrow.” How grown up is that? And, ok rather smug.

Dog 🐕 was a pain trying to lunge into hedges and crossing my path unexpectedly turning me into a hurdler.

And 🤬 the VItality app is not working for me which is annoying.

But, a good run and start to the day.

Have a great weekend all 🌸🏃🏼‍♀️🌸🏃🏼‍♀️🌸

[Phdgranny Graduate]

Well done Comfort! You are one run ahead of me so look forward to reading your post so I know what to expect! Dogs are such a joy most of the time but can certainly add to the complexity of your run!!

[Comfortnotspeed in reply to Phdgranny]

Thank you. I love taking him but this morning I just didn’t have the extra strength to get him out of the hedges!

I felt a little out of breath today, but I’d gone too fast in a couple of places. Steady is the way 😊

[Phdgranny Graduate in reply to Comfortnotspeed]

Yes slowly slowly! Tia just stops dead, usually at the top of a hill so I have to run back up to get her. But yesterday she was brilliant, well done again we are nearly there!!

[Nicefeet Graduate]

Well done Comfort. I'm just building myself up for wk8 r1 this morning and trying a new route too. Don't get chance to do many morning runs - great way to start weekend.

[Comfortnotspeed in reply to Nicefeet]

Hi, I’m thinking about evening running again now the days are longer. There’s a good forest track I like. It’s just sometimes I can’t motivate myself after work. Hope W8 goes well for you.

[Hidden]

What! No wine on a Friday night!? Things must be getting serious!

Brilliant work Comfort. It sounds like you ran with a spring in your step 😃 🏃‍♀️. Enjoy your day 😊

[Comfortnotspeed in reply to Hidden]

Well, some wine. It was Friday 😊

Thank you! Hope you have a good weekend 🌸

[Fitat501970 Graduate]

well done. I used to run with our dog years ago until he got spooked and tripped me up. Face onto path....... One front tooth later I decided it was very dangerous. Be careful!

[Comfortnotspeed in reply to Fitat501970]

Ouch! Yes, I’ve come pretty close to that. Hurdling isn’t my thing.

[Hidden]

Have the wine tonight. It's well deserved. Positivity is the way forward. Well done!!

[Comfortnotspeed in reply to Hidden]

Thanks! Sounds like a plan 😃

[Wenderwoo Graduate]

Well done, that’s brilliant 😁

[Comfortnotspeed in reply to Wenderwoo]

Thank you 😊