First post as did not want to tempt fate. Week 9 run 3 completed this morning, 5.54 km including the 2 x 5 min walks. Started Week 1 run 1 on 6th October. Having not exercised for over 30 years, both surprised and feeling pretty pleased today to have stuck with it through the weather and pain at times. Think I am evidence the programme really works!
Week 9 Run 3: First post as did not want to... - Couch to 5K
Week 9 Run 3
![dewolf profile image](https://images.hu-production.be/avatars/445d6a196d42854cc0f4f389a01c800a_small@2x_100x100.jpg)
![dewolf profile image](https://images.hu-production.be/avatars/445d6a196d42854cc0f4f389a01c800a_small@2x_100x100.jpg)
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
Go get that graduate badge
Well done 👏👏👏👏
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Huge well done you!
![MikeJones68 profile image](https://images.hu-production.be/avatars/badd65eaa91a1f4b8268a99ed6ad19db_small@2x_100x100.jpg)
Brilliant, well done! Now the real fun begins..........
![Speedy60 profile image](https://images.hu-production.be/avatars/9ecd16c2cd25fdda3dc9499dec8eebb3_small@2x_100x100.jpg)
Congratulations and well done 👏👏👏
![getfitatlast profile image](https://images.hu-production.be/avatars/5c752731c9f04c66b5e427a8e33da20e_small@2x_100x100.jpg)
Well Done! It certainly does work - I'm going out to run Week 9 run 2 in a minute. I'm getting quite nervous. I know I can do it because I did it 2 days ago, but I'm also worried that I've fluked the whole thing and can't really run at all! Talk about overthinking! Congratulations on graduation. 10K next?
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations, now go and celebrate, great feeling, onwards and upwards 👍 🏃🏾 😊 🎓
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
PS You might find the Consolidation Club worth a visit healthunlocked.com/couchto5...
![shrinkingjaz profile image](https://images.hu-production.be/avatars/4f05061ee7115cc5d7dee63fb7ceb3bc_small@2x_100x100.jpg)
Congratulations, runner! Amazing achievement, you should be so proud!
That smile on your face will last for about a day - don't fight it, you've earned it! 🎉😊