First post as did not want to tempt fate. Week 9 run 3 completed this morning, 5.54 km including the 2 x 5 min walks. Started Week 1 run 1 on 6th October. Having not exercised for over 30 years, both surprised and feeling pretty pleased today to have stuck with it through the weather and pain at times. Think I am evidence the programme really works!
Week 9 Run 3: First post as did not want to... - Couch to 5K
Week 9 Run 3
Written by
dewolf
Graduate
To view profiles and participate in discussions please or .
9 Replies
•
Buddy34Graduate
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
Go get that graduate badge
Well done 👏👏👏👏
OldflossAdministratorGraduate
Huge well done you!
MikeJones68Graduate
Brilliant, well done! Now the real fun begins..........
Speedy60Graduate
Congratulations and well done 👏👏👏
getfitatlastGraduate
Well Done! It certainly does work - I'm going out to run Week 9 run 2 in a minute. I'm getting quite nervous. I know I can do it because I did it 2 days ago, but I'm also worried that I've fluked the whole thing and can't really run at all! Talk about overthinking! Congratulations on graduation. 10K next?
AlMorrAmbassadorGraduate
Congratulations, now go and celebrate, great feeling, onwards and upwards 👍 🏃🏾 😊 🎓
IannodaTruffeMentor
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
PS You might find the Consolidation Club worth a visit healthunlocked.com/couchto5...
shrinkingjazGraduate
Congratulations, runner! Amazing achievement, you should be so proud!
That smile on your face will last for about a day - don't fight it, you've earned it! 🎉😊
Not what you're looking for?
You may also like...
Week 9 Run 3 🏃🏾♀️🏃🏾♀️🏃🏾♀️
lie, I thought I was never going to finish today. Running into a head wind, my knee giving me jip...
Week 9 Run 3 ✅ 🎉🤪👍🏻🙌🏻🏃🏻♀️
It really happened. The last run. 30 mins. Nearer 4km than 5km but I can work on that. Chuffed to...
Week 9 run 3 complete
Morning! Completed the last run this morning. I am over the moon. I have never been one for...
Week 9, Run 3: Totemic
I did exactly the same run as run 1 & 2 this week. But I ran without music for the first time. I...
Week 9 - Run 3 - Graduate?
So there you go. Run 3 happened today and it was a back to back with run 2 yesterday. I chose to do...
Week 9 Run 3 ✔ graduation ✔🎉🥳💪🏃♀️
Week 9 run 3 completed ✅ 
Week 9 Run 3 Complete! ✅
Week 9 Run 3 ❤️ FINISHED! 
Week 9 run 3 - DONE!
