After finding W6 r 1& 2 hardwork last week I was a little concerned how W7R1 would be.
Pleased to say, it was just like W6R3. It might even have been a tad easier. It was still hard work, but it wasn't a struggle (nor fast).
w7r1: After finding W6 r 1& 2 hardwork last week... - Couch to 5K
w7r1
SkyblueandblackGraduate
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Skyblueandblack
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thats great to hear - glad you did it!! onwards and upwards!!
SassyFGraduate
Someone’s making good progress! Well done - keep it up!
ele123Graduate
Well done!!! Did the same run today and yeah felt pretty awesome, even had the energy for a sprint last 60 sec and improved my pace on strava too 💪🏻💪🏻💪🏻
Well done; I gave the sprint a miss😆
Maybe next time 😂😂😂
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