w7r1

[Skyblueandblack]

After finding W6 r 1& 2 hardwork last week I was a little concerned how W7R1 would be.

Pleased to say, it was just like W6R3. It might even have been a tad easier. It was still hard work, but it wasn't a struggle (nor fast).

[Hidden]

thats great to hear - glad you did it!! onwards and upwards!!

[SassyF Graduate]

Someone’s making good progress! Well done - keep it up!

[ele123 Graduate]

Well done!!! Did the same run today and yeah felt pretty awesome, even had the energy for a sprint last 60 sec and improved my pace on strava too 💪🏻💪🏻💪🏻

[Skyblueandblack Graduate in reply to ele123]

Well done; I gave the sprint a miss😆

[ele123 Graduate in reply to Skyblueandblack]

Maybe next time 😂😂😂