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Couch to 5K
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W7R1!

That was hard work BUT it is getting a lot easier I must admit! I feel like I can see the finishing line now. I must say I’ll feel quite sad when this journey on the app is over 🏃🏽‍♀️💗 run 2 on Wednesday!

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That’s great to hear re getting easier, I feel I’ve a hit a little wall this week. Thanks x

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Have a look at the post on my wall titled ‘Mental Block ☹️‘ the replies on there are sooo motivational and will really get you back into the mojo. Good luck 💗

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Yea I think I'll miss Sarah when I graduate 😪

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I think I’ll miss Jo too 😂

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Well done you! I struggled with that one yesterday- mind u I do think that was down to the weather & my state of mind more than anything else. Good luck for R2. I'm doing mine tomorrow.

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It was hard work I must admit! Good luck also ☺️☺️

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Hello - I’m new on this site but also did w7 r1 today - second attempt after not finishing it on Sat. Really struggled but hoping Weds will be easier. Well done to all of us 😻

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Well done for getting through it!! ☺️

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Very well done.. it is you who are getting stronger.. slow and steady as you go:)

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Thank you very much!!

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