Days break in between the running

[Chishawasha]

On week three and doing well.

What do others do in the day break in between the running day?

Walk? Sit most of the day?

[AlMorr Ambassador Graduate]

Well done to you on reaching week 3 of C25K, no, I don't think that many people doing C25K sit down all day watching Netflix or something similar like computer games etc, on their non running days, they get outside and go walks, some exercise inside with various videos on YouTube, so keep exercises going on your non running days.

[Chishawasha in reply to AlMorr]

😂😂😂 I didn’t think people would be watching Netflix! I was looking for a strengthening programme like suggested by lanastarer... the NHS Strength and Flex programme sounds terrific . I’m working too so I do some rest!

[Snowdrop63 in reply to AlMorr]

Where do I find guidance on C25K?

[Ianastarter]

Hi Chishawasha, I started off by doing the NHS Strength and Flex programme. If you read the C25K guidance it suggests that you opt for this parallel programme to help support muscle growth, but also flex muscles during the rest day. It is a really nice, gently programme and I never found it challenging. I found all the equipment I needed in the local park, and there are videos to show what each exercise should look like. When I got to Weeks 5-6 of C25K I opted to get some guidance from a personal coach on stepping-up from Strength and Flex to help me with the final bit of C25K. This was purely a personal choice, and most of those who complete the programme don't do this. I just did it for personal reasons, and because I want to aim for a half-marathon by the end of 2021. So, think about Strength and Flex for the rest days. You won't regret it.

[Chishawasha in reply to Ianastarter]

That’s great advice. That’s what I feel I’m looking for . Thank you

[Tasha99 Graduate]

I didn’t do a whole lot 🤣

[Aaron1875 in reply to Tasha99]

Think it’s just me and you that don’t to a whole lot of anything looking at the reply’s 😂

[Chishawasha in reply to Aaron1875]

That’s probably cos you’re young. Us oldies need to stretch our ancient muscles!

[Frizzbomb67 Graduate]

On some non-running days I just have a normal day as my job is very busy and I just can’t fit anything else in! On one day I go for a walk with my hubby, one day I do some strength training with hand weights and stretchy bands and I do a 1 hour online Pilates class one evening a week. Some days I do have a lazy day but it doesn’t happen very often! A rest day just means a non-running day.

[Chishawasha in reply to Frizzbomb67]

Thanks. I’m working too so it does mean I’m sitting a lot sometimes. The strength trading sounds a good idea or the NHS strength and Flex suggested by someone else sounds good

[nowster Graduate]

I only do nothing at all if I'm injured or feeling yuk.

Mostly, I make sure I do a short walk of about half an hour if I haven't done anything else.

[Oldfloss Administrator Graduate]

Just head over the the S and Forum here... loads of ideas for some of your rest days... and strength and stamina work is really beneficial!CBDB had out together an amazing supportive programme of exercise ... although.. a proper rest day is always in order!

healthunlocked.com/strength...

[Chishawasha in reply to Oldfloss]

Thanks!! I agree I need some rest but the forum for strength and flex looks good. It’s really necessary I think

[Oldfloss Administrator Graduate in reply to Chishawasha]

So helpful ... and loads of useful links ..including posts from me too healthunlocked.com/strength...

[CBDB Graduate in reply to Oldfloss]

Yes, feel invited to head over to where we have quite a nice group of Virtual Workout Bodies! (VWBs). And the original S&F programme that @Oldfloss linked to is great for getting used to having workouts embedded into your weekly life. It certainly did the trick for me!

Many of us also do a daily yoga and there are also more intermediate level sessions as well. In fact, we just embarked on a 2-week challenge to complete all 5 intermediate NHS focussed workouts!

See you over there!

[Rennur Graduate]

Play the piano. I meant to say : 2 hours of strength and flex.

[Chishawasha]

Playing the piano sounds great .... if I could! 😂