I'm due to run Week 8 Run 1 tonight but a close friend of mine, who is going through a really bad time, needs to see me so I will need to skip my run so I can be there for her.
But to make up for it I was thinking of doing Run 1 and Run 2 of Week 8 Thursday evening then Friday evening, so no day in-between.
Is this a major problem and if so why, if just a one off? Would I better just doing my Friday run as normal and not making up my Weds run on Thursday? (Hope that makes sense)
And on top of this I now feel a rubbish friend because I'm thinking more about my running schedule as a priority, which I never thought I would do!