Graduation

[Giggletowiggle]

I just graduated C25K 😊

I must admit I had a few wobbles and was not 100% consistent on a couple of weeks and restarted as well but overall I stuck to it and completed all the runs! I’m hitting just over 4K so not quite at the 5K mark but I’m happy to be able to run for 30 mins! Any advice now on building on this? I’ve heard I need to do consolidation runs? What’s the advice around this and any advice for apps that support on building further towards bigger runs in the future.

Thank you!!

[Hidden]

Congratulations and very well done 🏅🎉

[AlMorr Ambassador Graduate]

After you graduate you can run several 30 minute consolidation runs, after that you could do the Stepping stones podcasts with Laura which are pace, speed and stamina, then if you wish to run a 10K try Ju Ju's Magic 10 plan.

Congratulations on completing run 3 of week 9 and graduating from C25K.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked March graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[SassyF Graduate]

Congratulations on graduating, well done! 🤩

[sparky66 Graduate]

Fantastic 👏👏👏 ... Enjoy your evening celebrating ⭐

[Giggletowiggle Graduate]

Thank you everyone for your support and for all the info! Love how great people are on this app!!

[Wallywalker1]

Well done you, great work, keep on running 🏃‍♀️👍🏼👏👏

[Rennur Graduate]

Fantastic. And good pace.

[Couchphoenix Graduate]

Congratulations Giggletowiggle 👏🏻👏🏻🏅🥳🥳 it a great achievement, well done 👍

I always recommend the Nike Run Club app for consolidation runs, lots of coached runs on there of various times and distances, so you can use those to gradually increase distance etc. It’s free too 👍

[Giggletowiggle Graduate in reply to Couchphoenix]

That’s great thank you!!

[PandaCory Graduate in reply to Giggletowiggle]

Yes, another recommendation from me for Nike Run Club. Congratulations and happy running! 🎉🎉🎉🥳🥳

[Mary558]

Well done. 🏅The NHS 5K+ as mentioned above have podcasts to follow. I think there are 3 in the series. I have completed Stepping Stones twice now. It is not easy but not so hard as to be unachievable either. Then there is Stamina and another, Speed. Hoping to master all of these. I still don’t reach 5K but replay the podcast till l do! But it is working and l am getting faster. Congratulations again. Mx

[00marks Graduate]

Many congratulations! Well done!