Week 9 run 3 completed!

[Evol]

I'm feeling rather pleased with myself, I have graduated!!!

So I should give a little graduation speech; huge thanks to everyone on here for the support, advice, friendship and positivity - I couldn't have done it without you xxx

I am a runner 🏃‍♀️

[AlMorr Ambassador Graduate]

Yes indeed Evol, you are a runner, you officially became a runner after completing run 3 of week 6. 😊

Congratulations on completing C25K with week 9 run 3 and graduating 🎓 🏃 😊, well done.

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊, now go and 🎉. 😊 🏃 🎓 celebrate.

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done. Nice speech 😂😊😊👏👏👏👏

[Evol Graduate in reply to Buddy34]

Thanks, i was practising to help me get through the last few minutes in this heat 🤣

[Kevtrev]

A big well do to you Evol you have done all the hard work and it’s paid off you must be over the moon I know how you feel it’s a fantastic feeling and you must be so proud of yourself 🏁🏃🏻‍♂️🏆😀🎓👍🙏🏅🤗 yay you did go and celebrate you really deserve it.

Now you need a plan to keep it up I would do 6 consolidation runs and maybe a parkrun they are great and fun and all done by the community it’s a must do I did one and now I’m doing one tomorrow and every week lol 😂 I’m also doing a race for life on the 14th July 😉

[Evol Graduate in reply to Kevtrev]

I will definitely be doing the consolidation runs. I think I will need to increase my distance before I try a park run, maybe by autumn. I'm a bit of a 🐌

[Kevtrev in reply to Evol]

Honestly as soon as I graduated I went and done a parkrun and I loved it so will you and it doesn’t matter how slow you go it’s not a race plus also they have people just walking that’s their job to walk so you won’t be last if that’s what you’re worried about and they are marshals all about so you don’t go of the course track 😉

[Irish-John Graduate]

You are!

Congratulations

[Evol Graduate in reply to Irish-John]

Thanks

[notquiteretired Graduate]

congratulations graduating 🙌🏅

[Evol Graduate in reply to notquiteretired]

Thanks

[backintime Graduate]

Congrats...a fine speech : D

[Evol Graduate in reply to backintime]

Thanks 😁

[Kertesz]

... it’s a standing ovation from me... 👏🏼👏🏼👏🏼!! Well done!!

[Evol Graduate in reply to Kertesz]

Thank you

[Debston Graduate]

You are indeed, Evol, woohoo and congratulations 🎊 🎉 🎈 🏃 🎓 🥉 🏆! Lovely speech too. I hope you will still post on here to tell us all about your post graduation running adventures! ☺

[Evol Graduate in reply to Debston]

I will still be on here so look out for me. Thanks

[Hazel10 Graduate]

You are a runner - I will join you tomorrow, 1 to go xx

[Evol Graduate in reply to Hazel10]

Good luck!

[BarbieW Graduate]

Well done Evol.

And a fine speech - no tears now.

Well if you must, just a few.

But a big smile too, please - you deserve it

[Evol Graduate in reply to BarbieW]

Can't stop smiling!

[Sp81 Graduate]

Congratulations 🥳

[Evol Graduate in reply to Sp81]

Thanks

[Hidden]

Hooray. What a lovely speech. Congratulations graduate 🎓 😃 🥳

[Evol Graduate in reply to Hidden]

Thanks, your turn soon

[NewRunner4 Graduate]

Congratulations 👏👏👏

No overdoing it at the graduation party🥳 🎓

[Evol Graduate in reply to NewRunner4]

Thanks, what a good idea!

[JaoJao]

Congratuations, well done on your acheivement. Don't forget to consolidate and have fun with your runs. You are a runner yes! Try out Park Run, I did that and now i'm addicted! And stay with us on the message boards x

[Oldgirlruns Graduate]

Well done Evol, great news and a fantastic achievement! 👏👏🥳

[Evol Graduate in reply to Oldgirlruns]

Thank you