About to begin week 9 R1 of C25K this week. Found the last 5mins of week 8 runs a real struggle with heavy tired legs so am worried I won’t have enough energy to go the final 2 minutes distance. Is it just mind over matter, do you think?
Last week push: About to begin week 9 R1 of C25K... - Couch to 5K
Last week push
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Bossfan
Graduate
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Tasha99Graduate
You need to slow down more and make sure you’re drinking plenty of water the day before running 👍🏽
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Slow it down... relax and let those new running legs just do their stuff. Warm up well, find a route you know and enjoy and as Tasha99 says make sure you are well hydrated... all the time not just run days:)You can do this.... the badge is being polished as we speak
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