Final push....

[Cvasileiou13]

I’ve not posted before but have just finished week 8 of the programme and must say I’m so proud of myself! I would never have believed a few months ago I’d be able to run (stumble) for 2 minutes let alone 28 minutes but I have! I’ve lost a stone and can honestly say I’ve never felt fitter! Anyone just starting or thinking of starting or even at week 5:6 where things start to get serious just believe in the programme! It works!

[Ajay99 Graduate]

Well done, all by yourself too!

[Mummycav Administrator Graduate]

Absolutely great post...just what the ‘newbies’ need...it really does work, we are all living, running proof!!!

[Bluebirdrunner Graduate]

You are doing brilliantly Cvasileiou..no pushing, just nice steady running, all the way to the podium..

Enjoy your Wk 9 runs...you know you can do it!😊x

[JetsOwner Graduate]

Hi. I’m in the same place. Good luck with w9

[Cvasileiou13 in reply to JetsOwner]

Good luck to you too! We can do this (what’s two more minutes..)!

[Hidden]

Well done 👏🏻👏🏻👏🏻

[Oldfloss Administrator Graduate]

Well done you... newbies take note

[IannodaTruffe Mentor]

Well done you!!

[Running_scared1 Graduate]

Hello!

I have just finished W8R3 too, and feel just as you do. I’ve had a couple of injuries en route and had to re-do a couple of weeks but I’m feeling strong now. I have to confess that I actually ran for 30 minutes on my last two runs (I couldn’t resist) and I’m so proud I could burst! You sound as happy as I do about getting this far - and rightly so! Congratulations - only three more runs and we’re there!

[Cvasileiou13 in reply to Running_scared1]

Thanks for the confidence boost! I did my first 30 minutes today and did feel so happy with myself! I just hope I keep it up when the programme is finished.. ! Well don’t you and as you’ve already done a few 30 minutes you’ll smash it this week!