Although I had been running 5k from around week 7, to complete run 3 of week 9 yesterday felt amazing.
I completed weeks 1-7 on the treadmill, and now I run a combination of outside and the treadmill.
I thought I wouldnβt be able to run outside because I had read that treadmills are easier, but for me, thatβs not been true.
I attempted C25k in lockdown 1, but failed to complete. When I picked it back up 9 weeks ago, I was struggling to finish the 1st minute in week 1 and now I am running 5k without getting breathless. Iβve also lost over a stone and am now within the healthy weight range on my BMI.
If youβre considering doing this programme but donβt think you can, please know that you can!
If any weeks feel too hard, repeat those weeks. It doesnβt have to be done in 9 weeks, itβs your journey and you can do it.
Best of luck all, I hope to now continue running 4 times a week.
Jenny