Well I decided today, after struggling through the 25 min runs last week, to slow up a bit - not that I’m fast, far from it. And I did the 28mins happily and enjoyably. I could have kept going. So overall - happy 😊
Week 8 Run 1: Well I decided today, after... - Couch to 5K
Couch to 5K
Congratulations on running for 28 minutes on run 1 of week 8, not long now until you graduate, you have only 5 more runs.
"I could have kept going"
THAT, sir, is the perfect pace.
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