Week 8 Run 1

[markbrom]

Well I decided today, after struggling through the 25 min runs last week, to slow up a bit - not that I’m fast, far from it. And I did the 28mins happily and enjoyably. I could have kept going. So overall - happy 😊

[AlMorr Ambassador Graduate]

Congratulations on running for 28 minutes on run 1 of week 8, not long now until you graduate, you have only 5 more runs.

[John_W Graduate]

"I could have kept going"

THAT, sir, is the perfect pace.

Crack on!

[markbrom in reply to John_W]

It’s like tortoise and hare

[Rennur Graduate in reply to John_W]

It makes all the difference, knowing that you can walk home afterwards without worrying about any niggles you may have otherwise picked up. Well done.

[Becclesbug Graduate]

Amazing work

[markbrom in reply to Becclesbug]

Thank you 😊