Did it

[AdamolekunO]

Hello, did week 9, run 3 yesterday. Finally finished Couch to 5k. So how do I graduate?

[Hidden]

Well done there runner 👍, badge issued as you replied to the pinned post 🙂 now comes the fun stuff, those brilliant consolidation runs enjoy yourself, and experiment and just go out and run! There's a link below for the consolidation club where you'll find IannodaTruffe who's got all the answers to all those questions

Whoops that should actually read as it's

Mummycav who you'll find in the consolidation club! Apologies

healthunlocked.com/couchto5.......

[AdamolekunO Graduate in reply to Hidden]

Thank you!!

[IannodaTruffe Mentor in reply to Hidden]

Ian, you have added a link to the January Consolidation Club........it is now February and in the capable hands of Mummycav

[Hidden in reply to IannodaTruffe]

Cheers Tim corrected 🤦

[TwiggyL Graduate]

Congratulations!

[AdamolekunO Graduate in reply to TwiggyL]

Thank you!!

[H4CS]

Awesome!! Congratulations!!

[AdamolekunO Graduate in reply to H4CS]

Thank you!!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[JaneLou123]

Congratulations and massive well done x

[AlMorr Ambassador Graduate]

Congratulations, you have graduated and the word GRADUATE is next to your username, well done 😀 🏃🏾 🎓

[AdamolekunO Graduate in reply to AlMorr]

Cheers. Thank you.

[AdamolekunO Graduate in reply to AlMorr]

Thanks.

[Rennur Graduate]

How do you do it? You just did! Congrats and enjoy consolidation. Just get used to finding your natural pace rather than trying to get a PB every time - it's taken me 5 months to learn this!

[AdamolekunO Graduate in reply to Rennur]

Thanks for the advice. I have been known to push myself too hard ib the past. Planning on consolidation runs for the next 4 weeks as advised by people on here.