Can't believe I did it. Who would have thought it .... certainly not me! I truly believe I would have given up if it hadn't been for this forum. The help and support has been amazing so a huge thank you to you all for sharing your experiences. The day someone said he was overtaken by 2 snails and a tortoise on a zimmer I knew this was the place for me! Special thanks to my Virtual Running Buddy (everyone should have one) AGAIG who has supported me from the start. Now ...... where's that badge !😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁
W9R3 ..... Did it .... Did it ..... Did it!!!! - Couch to 5K
Very many congratulations on your graduation fellow runner.
This guide to post C25K running may be useful healthunlocked.com/couchto5...
Keep running, keep smiling.
Yay!!!!!! Well done you, that's great news. Enjoy basking in the glow, whilst you decide whether you're going to start half marathon training now or leave it a week or two Seriously though, what a fantastic achievement! Just look at how far you've come over the course of the programme. You should rightfully be very proud of yourself