Hi all, I just completed wk 3 and it's been fine the jump from 3 to 5 is going to be a shock I think. I have graduated before 2 yrs ago but am finding it harder 2nd time round.
Wk3 complete: Hi all, I just completed wk 3 and... - Couch to 5K
Wk3 complete
![Roxdog profile image](https://images.hu-production.be/avatars/3864dba96b14465183ff103d949cd637_small@2x_100x100.jpg)
Good luck. If you've done it before you know it works. If you're finding it hard, maybe slow down a bit?
![Stentrunner profile image](https://images.hu-production.be/avatars/a7105710-737d-4129-b0c1-70bff3d2f411_small@2x_100x100.jpg)
I’ve just completed week 4, having graduated twice already. Although I look at Week 5 with apprehension, I clearly remember the problems being mental last time (and the time before!) rather than physical.
So I just keep reminding myself that it was never as bad as I feared, and it won’t be this time. Always hard to try to let logic overrule your fears, but make a habit of reminding yourself. It’s the only way.
Good luck - I’ll be thinking of you next week.
Thank you so much yes it is a mental block I think. I'll keep plodding on 😁
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Relax... ease back... and just take this as it comes... You know the form... you know you can do it...so all you have to do ? Believe it
Thank you x
![Orangemini11 profile image](https://images.hu-production.be/avatars/92c534e04fd9414482cb1c25a075b4c5_small@2x_100x100.jpg)
Goodluck, you can do it! I’m 2nd time round and finding it tougher too.
Just starting week 5 and a bit concerned about the 20 mins at the end!
I found the first run in week 4 challenging but it got better as the week went on. You’ll be fine. 😀
Thank you xx