Well I have just done wk3 run 1 and again I was pleased I did it relatively easily. I must have my pace sussed. It is a beautiful morning, nice and crisp and sunny but very cold. I enjoyed it.
Wk3 run 1: Well I have just done wk3 run 1 and... - Couch to 5K
Wk3 run 1
ReturnagainGraduate
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IannodaTruffeMentor
Welcome back to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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