Did the first sesh today on WK3 I was a bit apprehensive about running 3 minutes but I found the longer run easier than the shorter runs as I got in to a rhythm I found it better than the stopping and starting. Looking forward to the next one.
Wk3 Run 1, Smashed it: Did the first sesh today... - Couch to 5K
Wk3 Run 1, Smashed it
Written by
plop
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
stecalGraduate
Good going, i'm like you i preferred the longer runs rather than keep stopping and starting good luck with the rest of week 3.
90ldfinchGraduate
Well done plop - I've just done the same run, with the same apprehension- I don't know what the fuss was about. Bring it on!
Well done! Rhythm is so important.
OldflossAdministratorGraduate
Onwards and upwards... well done you
Not what you're looking for?
You may also like...
Smashed Week 4 Run 1!!
great and once I got to the last 5 minute run I knew I could do it all - I even went a bit faster...
Week 9 Run 1 - Smashed it!
now officially and proudly say I can run non stop for 30 minutes. I had massive shin splint...
Wk3 run 1 done!
really pleased with myself running for 3 minutes, the longest I've ever run. At the moment I feel...
Week 4 Run 1 DONE! Smashed it!
can do this!
To quote Jo Whiley - I’m now running more than I’m walking 👍
Week 1, run 1, smashed it!!
in desperate need to make a new start! I’ve decided to take things one day at a time and me and my...