Wk3 run 2

[Marv2312]

Well I did it oh my gosh those 3 min runs are so hard !!! Oh my I'm just wondering how I'm going to manage 5 mins at a time 😊. But at least I managed my second day on wk3 xx

[Debbie698]

Well done! Keep going slowly and enjoy. Take in the sights and have a good time. Never thought when I was at your stage that I would have reached week 6 and here I am. Hard work but so enjoyable for the mind and body😬

[vlmiller1225 Graduate]

One run at a time is how I do it!!! you got this!

[Bluebirdrunner Graduate]

Well done Marv😊...try slowing down a bit, nice and steady.

You will be fine...

[Marv2312 in reply to Bluebirdrunner]

I will Jan - now-runs I thought maybe I was going too fast 😊

[GingerBohemian Graduate]

Slow it down.

It's 3 minutes no matter if you are sprinting or lightly jogging.

It's about how long you can run not how fast.

And give yourself a big 'woo hoo!' for completing W3R2

[Marv2312 in reply to GingerBohemian]

Yes I think your right there I'm running on a treadmill on 8.0 so maybe I need to take it down to 7.6 and see how I go 😃

[GingerBohemian Graduate in reply to Marv2312]

8.0!!!!!

Blimey. I am 6.6

You are going for sustainable length timewise not speed.

30 minutes at 6 is better than 3 minutes at 8

[Marv2312 in reply to GingerBohemian]

Yeah I thought that I'm running again tmw so I will slow it down x

[DBlou]

Just 1 run behind you Marv, and yes the 3 mins are hard! Had to fast walk towards the end of a couple but I was still moving as fast as some runners so not too worried ( and if you’ve seen last nights post I needed a wee!) But we will get there, just think how we were on wk1 Run 1, never thought I’d get beyond that did you? ! #wecandothis

[Marv2312 in reply to DBlou]

Good idea I'll try that 😃👍

[Oldfloss Administrator Graduate]

By taking it slow and steady and moving on Well done you!

[Marv2312 in reply to Oldfloss]

Thank you 😊

[Hidden]

Well done i headed out this morning instead of yesterday as planned. Im thinking the same how the heck am I going to get through this but i know we can

[Marv2312 in reply to Hidden]

Well done you that's another one , I'm not running now till sat and that will be my last one for wk 3 👍X

[Hidden in reply to Marv2312]

My next is Saturday morning before i head away for a relaxing weekend away with the fiancé

[Marv2312 in reply to Hidden]

Aww that will be nice 👍, I'm running tmw now as my partner is taking me out for the day on sat so I've been told today so tmw is my day now 😃. I'm going to try it a lots slower because I think I'm running to fast xx

[Hidden in reply to Marv2312]

I think im heading off to fast thats why im getting tired quick, i do try to slow it down lol

[Marv2312 in reply to Hidden]

Yeah me too 👍So I really going too slow it down otherwise my next week I will not be able to run 🏃🏿 5 min I'll be on the floor after 1!!!!! 🤣