Hi just started my C5K! Never understood the joy of running! Now I feel sooooo good afterwards! My favourite part is sending my accountability partner and steaming selfie!!
My goal is get fit enough to walk the knife edge of Snowden!!
Week 2 run 2 : Hi just started my C5K! Never... - Couch to 5K
Week 2 run 2
Written by
WalkingtheKnifeEdge
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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