i decided to do run 2 today as yesterday was raining all day so set off all ready , just started 3rd run and the bottom heel part of my left trainer decided to part company with the uppers ! so needed to try and tie it up with the laces just to stagger home .
another 100yds and the right one decided to do the same !
was difficult even to walk home !
should have known better i guess as these were trainers i forgot i had, i found them in the wardrobe yesterday, hadn't worn them for years ! i guess the rubber had perished and they decided to fall apart .
Ahh well, will repeat it on Saturday, frustrating as the run was going fine !