OMG 😳 : Week 4 run 1... βœ… A tough one but... - Couch to 5K

Couch to 5K

133,418 members β€’ 158,999 posts

OMG 😳

KJB72 profile image
KJB72Graduate
β€’5 Replies

Week 4 run 1... βœ…

A tough one but totally amazed at myself. Roll on Friday.

Written by
KJB72 profile image
KJB72
Graduate
To view profiles and participate in discussions please or .
5 Replies
β€’
IannodaTruffe profile image
IannodaTruffeMentor

You should be amazed at your incredible body and how it can adapt and change given the right stimuli.

Keep running, keep smiling.

SueAppleRun profile image
SueAppleRunGraduate

Keep going you are amazing

TytoAndy profile image
TytoAndy

Well done ! I’m on the exact same point, found W4 run 1 tough but did it , yes looking forward to Friday , all the best

KJB72 profile image
KJB72Graduate in reply to TytoAndy

Thanks! It’s taken a long time to get to week 4 with one thing or another, but hoping to keep at it this time. Enjoy yours - here’s to getting through this and some graduation celebrations down the line.

TytoAndy profile image
TytoAndy in reply to KJB72

Thanks so much , good luck with it also and yes look forward to that day it’s amazing what can be achieved

Not what you're looking for?

You may also like...

OMG I graduated!!! πŸƒβ€β™€οΈπŸŽ‰πŸ…

last C25K run on the 5th of November. It’s taken me 16 weeks but I got there. Through bad runs,...

Wk5R3 - OMG I did it!!! :-)

about the 20 min run today but I did it! I read all the advice on here and convinced myself that my...

Omg 25mins...😱done😊!

this program it is amazing!!! Not going to think about all the other continuous runs going to just...

W5r3 πŸŒπŸŒπŸŒβ›ΉπŸ»β€β™€οΈβ›ΉπŸ»β€β™€οΈOMG I did it !!! πŸŽ‰πŸŽ‰πŸŽ‰

couch ! Probably 7 weeks ago. As a very unfit 65yr old I’d never jogged let alone run anywhere in...

OMG - Week 2 complete!!!

the full 9 mins 'running' factored into Week 2. Yaaaayyy!!! The first two runs of Week 2 - I...