There’s me thinking it was going so well, pleased with my efforts so far up to week 4. So tonight came week 4 run 1, wow it was a tough one. Running for a total of 16mins how am I ever going to get to running for 30mins. Onwards and upwards #amknackered
Omg week 4 shocker !!: There’s me thinking it... - Couch to 5K
Omg week 4 shocker !!
![Margaret2311 profile image](https://images.hu-production.be/avatars/8f223f99010349f6a1091934e9402c48_small@2x_100x100.jpg)
![Margaret2311 profile image](https://images.hu-production.be/avatars/8f223f99010349f6a1091934e9402c48_small@2x_100x100.jpg)
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
You’ll be fine! As the intervals get longer, slow down more. Well done!
![trogdelight profile image](https://images.hu-production.be/avatars/025a15e6e233299eaaff67651dc8de9e_small@2x_100x100.jpg)
The runs in week 4 are a fair bit harder than week 3. You can do this.
![Mansbird profile image](https://images.hu-production.be/avatars/10636047a01dffcadb63ddef4966c1f2_small@2x_100x100.jpg)
Wow well done x
![sallenson profile image](https://images.hu-production.be/avatars/c83a212dfc5ba841ef125a188272fe0a_small@2x_100x100.jpg)
Well done! Just think how 16 minutes of running would have sounded to you three weeks ago tho. You've come a long way!!
![sallenson profile image](https://images.hu-production.be/avatars/c83a212dfc5ba841ef125a188272fe0a_small@2x_100x100.jpg)
Good for you! I'm now starting to wonder about my scheduled start to W4 on Saturday. Just the last run of W3 tomorrow and nursing a sudden heavy head cold. Urghh.
My thoughts exactly! I did W4r2 today and I am honestly shocked how much harder it is and wondering whether I have peaked!!!! Where will I find breath and energy to run for longer? 🤪
![Margaret2311 profile image](https://images.hu-production.be/avatars/8f223f99010349f6a1091934e9402c48_small@2x_100x100.jpg)
I’m with you on that!!! Mines Thursday 😬
![Margaret2311 profile image](https://images.hu-production.be/avatars/8f223f99010349f6a1091934e9402c48_small@2x_100x100.jpg)
I’m with you on that!!! Mines Thursday 😬
I feel for you, I'm on w4, r2 was easier I must say but r3 is still a challenge. Good luck and well done.
Finished week 4 tonight. Onwards and upwards.
![Shippers profile image](https://images.hu-production.be/avatars/9577844cecb248d0b96ad2731a96ce15_small@2x_100x100.jpg)
I’m in W4 too. The first 5 minutes was a real challenge but I’ve done it and knowing you can makes subsequent ones easier. Still doesn’t stop me praying for Michael to tell me I can stop!!!