Because I couldn't go for my run in the morning (before breakfast etc) I had to go out at 19:00. OMG how does anyone run after a busy day (I had already clocked over four miles on my pedometer) and eaten breakfast and lunch?! So to do a 5k run on top of that was something else. Anyway did it then stuffed myself with pasta and a lemon pudding, had a shower and fell asleep. Still shattered this morning!!