Well after a pretty sleepless night fretting over wether I could do this run. I had read so many things about it ! But also read lots of positive stories so I just went out and did it.
A glorious morning to be out and I did it. Crazy slow of course but although tempted to stop I carried on and got to the end. Jo was in my ear telling me I could do it and for once in my life I believed someone.
I was seriously on the couch ! Probably 7 weeks ago. As a very unfit 65yr old I’d never jogged let alone run anywhere in my life. But now thanks to this programme I’m slow jogging 20 mins. I don’t care that I don’t go far or fast I as I’m actually doing it. I think distance and time will come as I keep doing it.
Now for a well earned breakfast and definitely a glass of wine tonight to celebrate.
I almost feel excited at the prospect of week 6 ! Golly did I just say that 🤣🤣🤣.