Hi there - into week two of couch to 5k and despite heavy rain found myself enjoying my run yesterday (having always found running totally unenjoyable). I’m so pleased to have found something to counteract the immense stresses of 2021 as a self-employed freelancer.
Running : Hi there - into week two of couch to... - Couch to 5K
Running
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
MummycavAdministratorGraduate
Good for you Hidden ..nothing beats running in the rain....(did I actually just say that??)
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