My first post here and it feels like a celebration! I've just completed the first run of Week Four. The idea of five minutes of solid running felt like a HUGE hurdle to me for some reason but I kept at a super slow pace (and I think the chilly air helped me not overheat) and I did it. Twice. Am feeling over the moon and very proud of myself. There will be a slice of cake later
Week Four: Run 1: My first post here and it... - Couch to 5K
Week Four: Run 1
![MissPinks profile image](https://images.hu-production.be/avatars/649061cc6cef0a5ac077b92c3d76fc47_small@2x_100x100.jpg)
![MissPinks profile image](https://images.hu-production.be/avatars/649061cc6cef0a5ac077b92c3d76fc47_small@2x_100x100.jpg)
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on your progress.
I would only recommend the cake if you would have had it anyway............... special treats for having exercised are counterproductive, especially if you are trying to lose weight.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
![Em23P profile image](https://images.hu-production.be/avatars/88be015b5bb0d52adfb66d0fa59a7ea2_small@2x_100x100.jpg)
Yay! Well done you! It feels great when you start getting some longer stretches of running doesn’t it 😊
![Beastie_MCCXIX profile image](https://images.hu-production.be/avatars/c942c1b826f9b4173fb4950b8c879d7c_small@2x_100x100.jpg)
AWESOME!!! Keep that feeling going for the next week. But you know you can do it!!!
![Couchphoenix profile image](https://images.hu-production.be/avatars/1a48354815adaa9293c2b88d338a27dc_small@2x_100x100.jpg)
Well done MissPinks, your doing great, it’s a great feeling to discover what your body is capable of and a piece of cake always tastes better after a run 😋 🍰
![Indielass00 profile image](https://images.hu-production.be/avatars/ef061030e75c170eca48e808161ecffb_small@2x_100x100.jpg)
Well done MissPinks !👍🏻 Glad you are enjoying it, it’s a great programme. Happy running! 😀🏃♀️