Couch to 5K
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Week Four Run Three and First Time Outside!

Thanks to the encouragement from people here, I made myself get outdoors this morning. It was, as everyone says, harder but more enjoyable and left me with a greater sense of achievement and wellbeing. I was fine with cars going past but have to admit to speeding up a bit when I was going past an actual person! Some technical probs as phone stopped giving sound when I put it in pocket, so ended up carrying it which made me feel a bit of a bumpy, but hey ho! Now wondering, do ai repeat week four outdoors or press on? 

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Definitely press on! You managed W4R3, no reason to repeat. Well done!

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Thanks. I think that is my inclination, but as always, feedback from other people helps to clarify!

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Press on, absolutely :)

Well done :)

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Thank you. Am definitely going to!

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Well done. It's so gorgeous outside at the minute it would be a real shame to miss it all! Definitely move on. A run is a run.

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Thanks for the encouragement. I will!

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go for it! And well done!

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Thank you. I will!

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Carry on outside I say. There is nothing to fear now and lots to gain. 

Start your next run super slowly and enjoy the fresh air.😊

Oh and well done Sue...you are doing brilliantly.x

.

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Thank you. The replies from the grads are so welcome!

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Aw thats nice. We are only you a little further down the line.x😊

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Thank you. Am firmly intending to join you at some point in the future!

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Yippee - I am so glad you made it outside already!  I say press on, there is no need to repeat week 4.

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I think you are right. Bring it on!

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