Thanks to the encouragement from people here, I made myself get outdoors this morning. It was, as everyone says, harder but more enjoyable and left me with a greater sense of achievement and wellbeing. I was fine with cars going past but have to admit to speeding up a bit when I was going past an actual person! Some technical probs as phone stopped giving sound when I put it in pocket, so ended up carrying it which made me feel a bit of a bumpy, but hey ho! Now wondering, do ai repeat week four outdoors or press on?
Week Four Run Three and First Time Outside! - Couch to 5K
Definitely press on! You managed W4R3, no reason to repeat. Well done!
Press on, absolutely
Well done. It's so gorgeous outside at the minute it would be a real shame to miss it all! Definitely move on. A run is a run.
go for it! And well done!
Carry on outside I say. There is nothing to fear now and lots to gain.
Start your next run super slowly and enjoy the fresh air.😊
Oh and well done Sue...you are doing brilliantly.x
Thank you. The replies from the grads are so welcome!