Thanks to the encouragement from people here, I made myself get outdoors this morning. It was, as everyone says, harder but more enjoyable and left me with a greater sense of achievement and wellbeing. I was fine with cars going past but have to admit to speeding up a bit when I was going past an actual person! Some technical probs as phone stopped giving sound when I put it in pocket, so ended up carrying it which made me feel a bit of a bumpy, but hey ho! Now wondering, do ai repeat week four outdoors or press on?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.