Thanks to the encouragement from people here, I made myself get outdoors this morning. It was, as everyone says, harder but more enjoyable and left me with a greater sense of achievement and wellbeing. I was fine with cars going past but have to admit to speeding up a bit when I was going past an actual person! Some technical probs as phone stopped giving sound when I put it in pocket, so ended up carrying it which made me feel a bit of a bumpy, but hey ho! Now wondering, do ai repeat week four outdoors or press on?
Week Four Run Three and First Time Outside! - Couch to 5K
Couch to 5K
Definitely press on! You managed W4R3, no reason to repeat. Well done!
Press on, absolutely
Well done. It's so gorgeous outside at the minute it would be a real shame to miss it all! Definitely move on. A run is a run.
go for it! And well done!
Carry on outside I say. There is nothing to fear now and lots to gain.
Start your next run super slowly and enjoy the fresh air.😊
Oh and well done Sue...you are doing brilliantly.x
Thank you. The replies from the grads are so welcome!