Thanks to the encouragement from people here, I made myself get outdoors this morning. It was, as everyone says, harder but more enjoyable and left me with a greater sense of achievement and wellbeing. I was fine with cars going past but have to admit to speeding up a bit when I was going past an actual person! Some technical probs as phone stopped giving sound when I put it in pocket, so ended up carrying it which made me feel a bit of a bumpy, but hey ho! Now wondering, do ai repeat week four outdoors or press on?
Week Four Run Three and First Time Outside! - Couch to 5K
Week Four Run Three and First Time Outside!
SuebguineapigGraduate
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Suebguineapig
Graduate
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14 Replies
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JaySeeSkinnyGraduate
Definitely press on! You managed W4R3, no reason to repeat. Well done!
IrishprincessGraduate
Well done. It's so gorgeous outside at the minute it would be a real shame to miss it all! Definitely move on. A run is a run.
BluebirdrunnerGraduate
Carry on outside I say. There is nothing to fear now and lots to gain.
Start your next run super slowly and enjoy the fresh air.😊
Oh and well done Sue...you are doing brilliantly.x
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LessToLoseGraduate
Yippee - I am so glad you made it outside already! I say press on, there is no need to repeat week 4.
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