Week 5 first run

That felt amazing. I was really surprised at how fast the 5 minutes seemed to pass and how ready I was for the next run.

I was hoping for decent weather for this morning and apart from it being cold, it was good. I'd like the same on Wednesday and Friday please

[mjt220]

Hi Well done to you. I have finished week 3...start 4 tomorrow!

[Hidden in reply to mjt220]

Well done on finishing Week 3. You'll enjoy Week 4. x

[John_W Graduate]

Well done!

But... you ran for only 5 minutes? Surely not!

I think you ran for 15 (FIFTEEN) minutes

😎

[Hidden in reply to John_W]

Thank you for reminding me. 😁 I meant each of the 3 x 5 minutes seemed to fly past.

[John_W Graduate in reply to Hidden]

Anytime you get a bit anxious about the next run, focus on the total running time of what you've done and what you're about to do.

As per my reply here:

healthunlocked.com/couchto5...

[Rwran18 Graduate]

Well done Chrimson51🏃‍♀️🙌🏼.....you are on a roll! I’m hoping to start W5 on Thursday 🤞🏼. Have a great week ☺️

[Hidden in reply to Rwran18]

I hope you enjoy your Week 5 as much as I am. Good luck

[Rwran18 Graduate]

🙏 Thank you. Hoping for better weather this week 🥶!

[Couchphoenix Graduate]

Well done Chrimson51 your doing great.....Week 5 run 3 is a test of your new found stamina and fitness, but you’ve got this 💪🏻🏃‍♀️